Chapter 163 Feeding After the leader finished chatting with Shi Youxin and a group of subordinates, he then chatted with the workers sitting around. The workers knew that leaders would be visiting the factory today and knew their identities. However, the people sitting around the leaders and Shi Youxin were also bold employees with cheerful and lively personalities. When the leader asked them, they didn't worry about anything. They just answered whatever they had. If they couldn't answer some questions, workers a little further away would fill in the questions themselves. With this meal, the leaders demonstrated their image of caring about the grassroots and being close to the people. Shi's employees felt very honored to be able to talk to the leaders in their own place. Regardless of whether they ate seriously or not, they tasted the delicacies of Shi's Canteen. At least Shi Jian and An Ran, who deliberately sat on the fringes of the visiting guests, were serious about eating. "The food in your cafeteria is quite delicious." An Ran picked up the soup bowl and drank the soup. For such a cheap meal, Shi's used a lot of soup. "My mother's cooking is more delicious." Shi Jian smiled. "Really?" An Ran has not eaten the food cooked by Shi Jian's mother, but she believes that for a low-key and humble person like Shi Jian to say such things, Mrs. Shi's cooking skills must be very good, not to mention, "But last time you The isinglass chicken soup I was given was really good.” She accidentally complained to Shi Jian a few days ago, "In this small start-up shop, I have to do everything by myself. There are quite a lot of things to do, and there is not enough time every day. Fortunately, I am young and durable now. If I were older, It’s too much to eat in the school cafeteria every day.”

The next morning, Shi Jian brought a large thermos cup to school. When it was delivered to her, An Ran was surprised for a while while holding the pot of soup, and then she was so moved that she drank all the fish gelatin chicken soup. Not to mention, thanks to those bowls of chicken soup, she felt that her body energy was much better than before for several days in a row. Unlike the previous few days, she had to take a break when she reached the critical point of physical load. Later, she felt that the food she usually ate at school was not nutritious enough, and she made timely adjustments to her diet. It was also her habitual thinking that made her forget that her body was only sixteen years old now. It was a developing body that required a lot of nutritional consumption and supplementation. Shi Jian stacked up the plates and bowls with no rice left, "My mother likes to make soup. Sometimes we throw it away when we can't finish it." "Thank you." An Ran raised her hand to stop Shi Jian from collecting the bowl for her, and quickly arranged her own dishes and chopsticks, "I'll take it myself." If a person wants to improve his efficiency and have the strength to do what he wants to do, he must fill up his body's energy, which is commonly known as "recharging". Machines and computers even stop to recharge after running. The same goes for people. If you want to use your body to run various set goals and plans, you must know how to let your body recover and correct well. There are three ways for the body to "recharge": good sleep, healthy eating, and happy relaxation. Sleep is the routine. After trying to die in the previous life, after being reborn in this life, An Ran insisted on going to bed early and getting up early to exercise. The habit was well developed. The same goes for diet. She always pays attention to the ratio of vegetables, fruits, protein and carbohydrates when eating. She thinks that she eats clean and healthy food. If Jane hadn't accidentally fed her sometimes, she wouldn't have known that she didn't eat enough at school. 1314